PERSONAL TRAINING

From sporadic workouts to a science-based program I’m here to guide each step at a time. 

It all begins with a complimentary consultation, where we talk about your exercise history, surgeries or injuries, as well as your limitations and concerns.

Through a comprehensive assessment, we evaluate how your body moves.

Based on this information, I design a training program tailored precisely to your needs.

My approach prioritizes individualized attention and progressive overload, ensuring your journey towards your fitness goals is both effective and sustainable.

WHAT DOES IT INCLUDE

  • We have weekly appointments to keep you on track

  • a training program is designed to guide you through a set of progressions, ensuring that your body continuously evolves and avoids plateauing.

  • regular check-ins to make sure your goals are aligned with my program.

LUCY

“I started training with Iryna 4 years ago. At the time, I was working out at a barre studio twice a week, eating well, the number on the scale was low, and yet I wasn't really happy with my body and didn't understand what I was missing. Iryna stepped in and immediately identified my problem. I was under-muscled from years of lifting super light weights and not eating nearly enough protein. With her guidance and training plan, I was able to transform my body by adding more muscle and losing fat. At 41 years old, I look leaner than I did before I had two children! She has coached me to do things I never dreamed I could do, including deadlifting more than my body weight, unassisted pull-ups and so much more. Iryna has shown me that building muscle is not a quick fix, but can completely change your life. I absolutely love working with her and wish I had found her earlier!”

FAQ’S

  • Not necessarily. I tailor workouts to utilize the equipment you have at home. If you don't have equipment, I'll provide guidance on investing in essentials like weights, resistance bands, foam rollers, and gliders.

  • Virtual training sessions are scheduled between you and me at a mutually convenient time. I will guide you through workouts, provide demonstrations, offer feedback on form, and customize your program to help you achieve your fitness goals.

  • While virtual training may have some differences from in-person training, it can be equally effective when conducted by a knowledgeable and experienced trainer. Many clients find virtual training convenient, flexible, and highly effective for reaching their fitness goals.